Move - Lift - Run

"Train Smarter Not Harder"

Online Courses


A step by step guide from start to finish, its the exact training I used to take me from a 5km runner to 130km runner in only 4 weeks.... but iv spread it out over 12 weeks for steady safe progressions.

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This is my at home 4 week bodyweight course, a different full body workout each day. For beginner to advanced, it's all about creating a super health habit for the new you. 

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Making your best, even better.

12 weeks -posture -mechanics -momentum


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